Personal training

1-to-1 sessions that help you on your fitness journey. Your goals. Your pace.

Work directly with a dedicated coach who tailors every session to your goals, abilities, and lifestyle. Expect structured training, expert guidance, and the accountability you need to unlock real, sustainable results. Available as one-off sessions or courses.

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PT Sessions

This is the Body Transformations Package. In addition to the 1-to-1 PT sessions, get comprehensive guidance for nutrition and habits. We remove the guesswork so you can build better habits, fuel your training, and achieve long-term progress that fits your lifestyle.

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Body Transformations

Our all-in-one coaching platform that enables us both to track your fitness journey. Track progress in with your personalised roadmap, upload daily check-ins, view your weekly goals and much more.

The Workshop Gym App

Meet your coaches

Professionals with first-hand experience building confidence, strength & wellness.

Having learned from his own experience, Leo has built a health and fitness platform over the last decade and has helped hundreds of people build a body that they love, alongside improving their habits and behaviours so they can live a happier, healthier life.

Leo’s mission is to help as many people as possible, so that they don’t experience the same frustrations that he did for so many years.

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Leo

Markus grew up hating how he looked and felt in his body and it had a negative impact on his confidence.

At 15 he started exercising and dieting but never saw any results until he started working with a coach.

Fast forward 8 years and he’s now in a better position with his mind and body, and has a real sense of purpose when it comes to helping others achieve their goals.

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Markus

Personal training

Meet your coaches

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