Leigh-On-Sea's leading body transformation experience for men & women who want to look, feel and perform at their best.
If you want to lose weight, build a body you're proud of, and never feel lost with your health and fitness again, you're in the right place.
Ready to see if the workshop 90 is for you?
But somewhere along the way, life took over.
Family, work and other priorities took over, and somewhere along the way, your health slipped down the list.
You’ve started on Mondays, joined gyms and lost weight before… only to find yourself back where you started.
Deep down, you know you’re capable of more. You’re just tired of starting over and want a simple, sustainable way to lose fat, keep it off and feel in control again, without your health and fitness taking over your life.
Results
Here's exactly what we hear from people just like you.
The Workshop 90 is a complete transformation experience, combining expert coaching, structure and support to remove the guesswork, build lifelong habits and help you finally finish fat loss for good.
90 Days.
Here's what happens and where you end up.
Reset
We listen, understand your goals, lifestyle and what’s held you back, then build a personalised training, nutrition and lifestyle plan that works around you.
Build
We build consistency through your training, nutrition and daily habits, helping you get stronger, fitter and make progress in a way that fits your life.
Transform
This is where everything comes together. Your body transforms, confidence grows and the habits you’ve built become part of your lifestyle for long-term results.
Thrive
You now have the knowledge, confidence and tools to stay in control, maintain your results and decide exactly what the next stage looks like for you.
Inside Workshop 90, this is what we believe...
Consistently good, not occasionally great.
Our core belief:
You shouldn't have to give up your life to get into the shape of your life.
Ready to see if the workshop 90 is for you?

"The Workshop has given me the knowledge, habits and confidence to understand what my body needs."
“I’ve gone from 74kg to 58kg, losing 16kg, but the biggest transformation has been how happy, confident and in control I feel for the first time.
The Workshop has given me the knowledge, habits and confidence to understand what my body needs. I’m now building muscle and excited to see how much further I can take my physique.
I love being a member of The Workshop. It gives you everything you could want from a gym, with an incredible support network and community around you.”
Maudie
You don’t need another fad diet, generic training plan or gym membership you’ll stop using.
You need a programme built around your life, with the support, expert guidance and real accountability you need from a team that actually listens to you.
Build a body you’re proud of.
Lose 10–20kg, build strength, improve your fitness and feel confident in your body again. Stop hiding behind baggy clothes and start feeling proud of what you see in the mirror.
Expert guidance
Stop starting again every Monday or jumping from one diet to the next. Get clear guidance and build habits that work around your career, family and lifestyle.
The confidence and energy to live life on your terms.
Feel in control, even when life gets busy. Build a plan that works around your diary, keeps you consistent and gives you the confidence and energy to enjoy life.
Workshop 90 isn't for everyone... And that's exactly the point.
We’re looking for people who are genuinely ready to change their lifestyle, not those searching for another quick fix. If you’re willing to put in the work, we’ll give you everything you need to succeed.
Workshop 90 IS for you if...
You're ready to prioritise your health & fitness.
You want sustainable fat loss that lasts
You want a plan that works around your life
You want great coaching and a gym that feels right
Workshop 90 is NOT for you if...
You're looking for a quick fix.
You're not ready to commit to lasting change.
You believe getting in shape has to take over your life.
You're happy staying where you are.
Ready to see if the workshop 90 is for you?

"At 51, I’m in the best shape of my life."
“I started at 48, struggling with my weight, high blood pressure and heading towards diabetes. Since joining The Workshop, I’ve lost 30kg and, at 51, I’m in the best shape of my life.
The coaching, support and environment have given me the knowledge and confidence to completely transform my health and maintain it for the long term.
I couldn’t recommend The Workshop highly enough.”
Andy
Your next move
If you've read this far, deep down, you already know something has to change.
The only question is whether you keep trying to figure it out alone, or get the support, guidance and accountability to make it stick.
If you’re ready to stop starting over and build a body you’re proud of, The Workshop 90 is your next move.
Book a call, tell us where you are and what’s holding you back, and we’ll map out what needs to happen next.
The next 90 days will pass either way. Where could you be when they do?
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"I’ve lost over 20kg and learned how to train in a way that works for me and my lifestyle."
“As a new mum, I was struggling to lose weight on my own and knew I needed support and guidance.
Since joining The Workshop, I’ve lost over 20kg and learned how to train in a way that works for me and my lifestyle. I now have the knowledge and confidence to never feel lost with my fitness again.
I’m still a member today and absolutely love training at The Workshop. It’s the perfect place to continue working on my health and fitness long term.”
Amy
Want to find out more? Let's have a chat
Workshop 90 is a unique coaching programme designed to help you build a body you’re proud of and never feel lost again. It combines personalised training, nutrition coaching, accountability, expert support and full access to The Workshop Gym, giving you everything you need to create lasting results.
The programme runs initially for 90 days. That’s enough time to create meaningful progress, establish new habits and build the confidence to continue your journey long after the programme has finished.
Most programmes give you a plan and leave you to figure the rest out. Workshop 90 combines expert coaching, accountability, personalised support, nutrition guidance and a welcoming community, so you’re never left wondering what to do next. Our goal isn’t just to help you lose weight; it’s to help you build a lifestyle that lasts.
No. We build the programme around your life, not the other way around. Whether you’re balancing work, family or other commitments, we’ll create a realistic plan you can actually stick to, because consistency always beats perfection.
We’ll spend time understanding your goals, your lifestyle and what’s been holding you back. Together we’ll map out a clear plan for moving forwards and decide whether Workshop 90 is the right fit. There’s no pressure and no obligation.
Most of our clients have tried multiple diets, fitness plans or gym memberships before joining us. The difference isn’t another meal plan or workout. It’s having the right coaching, accountability and support to help you stay consistent. If you’re willing to commit to the process, we’ll be with you every step of the way.